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Ingredients
US|METRIC
4 SERVINGS
- 1 phyllo dough (doze of, using all purpose flour, see video how to make homemade phyllo.)
- 750 grams pumpkin (or butternut squash, cubed, shredded or grated)
- arborio rice (1/3 cup carolina, similar to, or bulgur wheat)
- 1/3 cup olive oil
- 1/8 cup sugar
- 1 tsp. salt
- freshly ground black pepper
- 1 tsp. canela
- 1/2 cup fennel fronds (finely chopped)
- 1/2 cup almonds (skin on, coarsely pounded)
- 1/3 cup raisins (sultana)
- 1/4 cup fennel fronds (finely chopped)
- olive oil (or orange juice or egg wash to brush on top)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium970mg28% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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