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Kolak Ubi Pisang (Sweet potatoes, cassava, plantain in coconut milk)
WHAT TO COOK TODAY12Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 300 grams cassava (peeled, /tapioca peeled, cut into bite-sized pieces)
- 300 grams purple sweet potato (peeled, cut into bite-sized pieces)
- 300 grams sweet potatoes (peeled, cut into bite-sized pieces)
- 6 cups water
- 2 screw pine leaves (washed and tied into a knot)
- 240 mL coconut cream
- 100 grams palm sugar (or sub with brown sugar)
- 5 plantains (cut into 1-inch slices)
- 6 pieces jackfruit (– cut into bite size you can get this in a can)
- 1/2 tsp. salt
- 1/2 potato dumplings (recipe of Sweet, Biji Salak)
- 1 pinch salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1030mg29% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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