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Kohlrabi and Summer Squash Fritters with Yogurt-Dill Sauce
CASSIE'S KITCHEN13Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup low-fat plain greek yogurt (like Fage)
- 1/2 lemon
- 3 Tbsp. dill (finely chopped)
- 1 bulb kohlrabi (peeled and cut into large chunks)
- 2 summer squashes (medium, zucchini, yellow squash, or a mixture of both, roughly chopped)
- 2 spring onion (roughly chopped)
- 1 Tbsp. thyme
- 2 eggs (lightly beaten)
- 2 Tbsp. bread crumbs (or all-purpose flour)
- 1 tsp. salt
- 1/2 tsp. black pepper (fresh)
- 1/4 tsp. red pepper flakes
- 4 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1300mg54% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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