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Kofte (Turkish Meatballs) with Sauteed Pomegranate Seeds
LITTLE FIGGY16Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 lb. ground beef (or Lamb)
- 1 cup cooked rice (I used Jasmine)
- 1 bunch flat leaf parsley (finely chopped, or 1 - 2 Tbsp dried parsley)
- 1 tsp. cumin (ground)
- 2 tsp. canela (ground)
- 1 tsp. dried thyme
- sea salt
- pepper
- 1 cup all purpose flour (for coating)
- 2 eggs (beaten)
- oil (for frying, Sunflower or Canola)
- 2 Tbsp. unsalted butter
- 2 Tbsp. pomegranate arils (seeds, fresh or frozen)
- flat-leaf parsley (chopped, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol200mg67% |
| Sodium310mg13% |
| Potassium560mg16% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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