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Kofta Burger with Fried Feta and Herbed Tzatziki
KUMQUAT25Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cucumber (finely diced)
- 1/2 tsp. salt (divided)
- 1 cup plain greek yogurt (full-fat)
- 1/4 cup sour cream
- 2 Tbsp. diced red onions (finely)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. fresh dill (minced)
- 1 tsp. fresh mint (minced)
- 1 tsp. garlic powder
- 1/4 tsp. pepper
- 2 lb. ground bison (or ground chuck beef)
- 1/2 cup Italian parsley (chopped fresh)
- 5/16 cup diced onions (finely)
- 3 cloves garlic (minced)
- 1 1/2 tsp. coriander
- 1 1/2 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 lb. feta cheese (block, drained)
- 5/16 cup all purpose gluten free flour blend (kumquat's)
- 2 large eggs (lightly beaten)
- canola oil
- 6 gluten (free hamburger buns, split and toasted)
- 6 slices red onion
- 6 slices heirloom tomatoes (ripe)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1570mg65% |
| Potassium810mg23% |
| Protein48g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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