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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 cloves garlic (finely chopped)
- 2 oz. ham (chopped)
- 3/4 tsp. dried oregano leaves, crushed
- 1 knorr beef flavor bouillon cube
- 1 Tbsp. white vinegar
- 2 cans black beans (15.5 oz. ea., rinsed and drained)
- 1/3 cup water
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium670mg28% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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