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Knekkebrød (Norwegian Crisp Bread)
NORTH WILD KITCHEN10Ingredients
70Minutes
1240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. honey
- 600 mL water
- 135 grams rye flour (course)
- 135 grams quick cooking oats
- 25 grams wheat bran
- 80 grams sesame seeds
- 60 grams pumpkin seeds (roughly chopped)
- 60 grams sunflower seeds
- 45 grams linseed (/flax seeds)
- 1 tsp. salt
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1460mg42% |
| Protein45g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber36g144% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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