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Knackebrod - Easy Recipe for Swedish Crisp Bread
LOUISA DEMBUL HUBPAGES19Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/3 cups rye flour (whole wheat is fine)
- 3/4 tsp. sugar
- 1/4 tsp. salt
- 4 Tbsp. butter
- 1/3 cup milk (plus 1 T more if needed)
- 0.5 liters milk
- 1/2 Tbsp. honey
- 1/2 Tbsp. golden syrup
- 15 grams yeast
- 500 grams graham flour
- 250 grams rye flour (course-grained)
- 3/4 tsp. salt
- barley flour (some)
- 1 1/3 cups whole wheat flour
- 1 tsp. sugar
- 1 Tbsp. flax seeds
- 1/4 tsp. salt
- 3 Tbsp. non-hydrogenated margarine
- 1/3 cup skim milk (plus 2 tbsp/25 mL if needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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