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13Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour (180g)
- 1/4 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 tsp. cardamon (ground, see notes below)
- 1/2 cup milk (120ml, warmed)
- 1/2 tsp. sugar
- 1 tsp. instant yeast (dried)
- 6 Tbsp. coconut oil (melted)
- 1 cup dried dates (140g, weight without stones, pieces is fine)
- 1/2 tsp. cardamon (ground)
- 1/2 tsp. fennel seeds (ground)
- 1/2 Tbsp. coconut oil
- 3 Tbsp. water (approx)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
レモン 3 years ago
These tasted super weird. They weren’t very sweet. Also i wasn’t sure what the texture was supposed to be as it says they’re cookies but they were chewy/bready even after letting them dry out.