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Kiwi, Spinach, Pineapple & Banana Smoothie Bowls
BIG FLAVOR KITCHEN9Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt (I used Stonyfield lowfat)
- 2 kiwi (peeled and roughly chopped)
- 2 bananas (frozen)
- 2 cups baby spinach (packed)
- 2 cups pineapple (peeled and roughly chopped)
- coconut chips (or flakes)
- kiwi (Chopped)
- pineapple (Chopped)
- sunflower seeds (without shells)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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