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Kiwi, Kale And Chia Parfait Smoothie
LULU'S NOTES14Ingredients
10Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. chia seeds
- 1 tsp. vanilla extract
- 1/2 tsp. lime zest
- 250 mL coconut milk
- 1/4 avocado
- 1 kiwi fruit
- 1 frozen banana
- 1 handful kale
- 125 mL coconut water
- kiwi fruit (slices and chunks)
- nut butter
- blueberries
- granola
- lemon balm (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1260mg36% |
| Protein13g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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