Kiwi, Kale and Chia Parfait Smoothie Recipe | Yummly

Kiwi, Kale And Chia Parfait Smoothie

LULU'S NOTES
14Ingredients
10Minutes
670Calories
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Ingredients

US|METRIC
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon lime zest
  • 250 milliliters coconut milk
  • 1/4 avocado
  • 1 kiwi fruit
  • 1 frozen banana
  • 1 handful kale
  • 125 milliliters coconut water
  • kiwi fruit (slices and chunks)
  • nut butter
  • blueberries
  • granola
  • lemon balm (optional)
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    NutritionView More

    670Calories
    Sodium8% DV180mg
    Fat78% DV51g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber52% DV13g
    Calories670Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1260mg36%
    Protein13g25%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber13g52%
    Sugars26g52%
    Vitamin A35%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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