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Ingredients
US|METRIC
2 SERVINGS
- 2 kiwi (peeled and halved)
- 1/2 banana (peeled)
- 1 cup baby spinach
- 1/2 cup vanilla yogurt (any kind is fine)
- 2 Tbsp. ground flax seed (optional)
- 1/2 cup apple juice
- 12 ice cubes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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