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Kiwi Smoothie Bowl With Hokey Pokey Granola
DELISH KNOWLEDGE16Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- kiwi (Bowl)
- 1 packet vanilla protein powder (/scoop KURA)
- 2 kiwi
- 1 frozen banana
- 3/4 cup unsweetened almond milk
- granola (Hokey Pokey)
- 2 cups oats (preferably quick cooking)
- 1/4 cup sliced almonds (crushed)
- 1/4 cup flour (all-purpose/whole-wheat or gluten-free)
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1/3 cup butter
- 1/2 cup brown sugar
- 2 Tbsp. molasses
- 1 Tbsp. barley malt syrup (can sub brown rice syrup, maple syrup or additional molasses)
- 1 tsp. vanilla extract
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber13g52% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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