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Description
Refreshing, non-dairy summer smoothie
Ingredients
US|METRIC
1 SERVINGS
- 1 handful spinach (or silverbeet)
- 1 1/2 kiwi (large, can be frozen)
- 3/4 cup pineapple (chopped, can be frozen)
- 1 cup water (ish of)
- prunes (optional)
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Directions
- Combine all ingredients and blend until smooth
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1650mg47% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber15g60% |
| Sugars89g |
| Vitamin A50% |
| Vitamin C310% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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