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Ingredients
US|METRIC
4 SERVINGS
- 3 kiwi fruit
- 4 Tbsp. porridge oats (organic)
- 1 banana
- 8 ice cubes
- 200 mL organic milk
- 250 grams yoghurt (organic fat-free natural)
- 0.5 cms fresh ginger (piece, finely grated)
- 3 tsp. honey (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium20% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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