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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (whole, not quick or steel cut oats)
- 1 Tbsp. chia seeds
- 2 Tbsp. coconut flakes (unsweetened, + more for topping)
- 1/8 tsp. sea salt (or super small pinch of)
- 1 cup milk
- 1/3 cup plain Greek yogurt (I love 2% or whole milk!)
- 1/2 tsp. vanilla extract
- 1 Tbsp. honey (or agave, or maple syrup)
- 2 kiwis (peeled and diced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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