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7Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup baby spinach leaves
- 1 kiwi (peeled and roughly chopped)
- 1 apple (small, roughly chopped, about 1/2 cup)
- 1 Tbsp. chia seeds
- 2 tsp. honey (optional)
- 1/2 cup water
- 4 ice cubes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Huilan Zhu 4 years ago
very delicious and refreshing. I made it in the morning. Both my friend and I love it.
Gordon Greenland 7 years ago
Tastes good. Needs a little more ice to be cold and definitely needs a small spoon of honey for a little sweetness.