Kiwi and Kale Smoothie Recipe | Yummly

Kiwi And Kale Smoothie

A SWEET PEA CHEF
7Ingredients
4Minutes
240Calories

Ingredients

US|METRIC
  • 1 banana (ripe)
  • 1 kiwi (ripe, peeled and diced)
  • 1/2 cup kale (washed and tightly packed)
  • 1 cup unsweetened almond milk
  • 1 teaspoon raw honey (optional)
  • 1 tablespoon flaxseed meal
  • 1/2 cup ice
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    NutritionView More

    240Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars26g52%
    Vitamin A60%
    Vitamin C160%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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