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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. tuna packed in water (solid white, well drained)
- 1/4 cup low fat mayonnaise (can use more, or use regular-fat mayonnaise)
- 2 Tbsp. fresh lemon juice (or use 1 teaspoon red wine vinegar)
- 1 celery rib (large, finely chopped)
- 2 green onions (finely chopped)
- 1 Tbsp. fresh parsley (finely chopped)
- seasoning salt
- lemon pepper (or black pepper)
- 4 slices pumpernickel bread (or 4 slices rye bread, large slices)
- 4 slices tomatoes
- 4 slices Swiss cheese (or use as much cheese as you like, or use mozzarella cheese)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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