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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (medium)
- olive oil (as needed)
- 1 lb. lean ground beef (or can use ground lamb)
- 2 onions (medium, peeled and chopped)
- 2 Tbsp. fresh minced garlic (or to taste, I use lots!)
- 8 oz. tomato sauce
- 1 tsp. dried oregano (or to taste)
- 1 tsp. salt (divided, or to taste, I use seasoned salt)
- 1/2 tsp. fresh ground black pepper (or to taste)
- 3 Tbsp. butter
- 1/2 tsp. salt (I use seasoned salt)
- 1/2 tsp. fresh ground black pepper (or to taste)
- 2 Tbsp. flour
- 1 cup half-and-half cream
- 1 egg
- 1/2 cup grated Parmesan cheese (can use more)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1500mg63% |
| Potassium1420mg41% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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