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Ingredients
US|METRIC
4 SERVINGS
- 1 cup olive oil (can reduce to 3/4 cup)
- 1 lemon (extra large, juice of, can use 2 lemons, make certain that the lemon is at room temperature before squeezing)
- 4 tsp. dried oregano (start with 2 teaspoons)
- 3 tsp. fresh minced garlic (about 2 medium cloves)
- 1 tsp. dried basil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. salt (or to taste)
- 1 tsp. sugar
- 1/2 tsp. fresh ground black pepper (or to taste)
- 1 romaine lettuce (large, chopped, or use 2 small)
- 3 plum tomatoes (cut in wedges, use Roma tomatoes)
- 1 English cucumber (peeled, seeded and chopped)
- 1 red onion (cut in slices)
- 1 green bell pepper (seeded and cut into rings or sliced, optional)
- 1/2 lb. feta cheese (crumbled, or to taste)
- 1 cup kalamata olive
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1240mg52% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C160% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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