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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pesto (leftover, who knew this would be good in a stew???)
- 3 cups beans (frozen, and baby carrots)
- 3/4 cup lentils (adds a ton of protein)
- 1/3 cup chickpeas
- curry
- spices
- ground black pepper (Fresh)
- 1 cup canned tomatoes (+ crushed organic)
- 2 1/2 Tbsp. milk (hemp, to make it creamier)
- other (Probably, things I can’t recall ;)
- hummus (optional)
- crackers (optional)
- 1 cuke (English, peeled & chopped)
- 2 carrots (organic, peeled & chopped)
- ground pepper (tons of fresh)
- 2 1/2 Tbsp. balsamic vinaigrette
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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