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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (large, diced)
- 2 cloves garlic (finely chopped)
- 3 cups vegetables (cut into bite-size pieces)
- 8 cups chicken (beef, or vegetables broth)
- 15 oz. diced tomatoes
- 2 bay leaves
- salt
- cracked pepper (Fresh)
- Parmesan (rind, if you have one)
- 1 3/4 cups beans (one 14-5-ounce can cooked, cannellini, kidney, pinto, chickpeas)
- 5 oz. pasta (uncooked, such as penne, farfalle, or rotini, see note)
- spinach (optional)
- kale (optional)
- chard (optional)
- leafy greens (optional)
- 2 cups poultry (leftover chopped, or meat, optional)
- Parmesan cheese (for serving)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium560mg23% |
| Potassium1540mg44% |
| Protein85g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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