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Ingredients
US|METRIC
7 SERVINGS
- cooking oil
- 2 lb. boneless, skinless chicken thighs (total of sliced, smoked sausage, chopped, smoked ham and peeled shrimp, any combination of these works well)
- 4 oz. tasso (chopped, optional, but adds flavor and spice)
- 1 pkg. cajun seasoning mix (Camellia Brand Jambalaya)
- 2 1/2 cups water
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 3 stalks celery (chopped)
- chopped parsley
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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