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Ingredients
US|METRIC
20 SERVINGS
- 1/4 cornmeal (coarse)
- 1/4 cup amaranth
- 1/4 cup buckwheat (kernels)
- 1/2 cup cooked quinoa
- 3/4 cup cooked brown rice (I used Basmati)
- 1 1/4 cups non dairy milk (warm, unsweetened, I used a sunflower milk)
- 1 cup warm water
- 3 Tbsp. brown sugar
- 3 cups whole wheat bread flour
- 3/4 cup barley flour
- 3/4 cup dark rye flour
- 1/4 cup buckwheat flour
- 1/4 cup tvp (kinako, toasted soy flour or ground)
- 1 Tbsp. soy milk powder (or low-fat soy flour)
- 2 tsp. instant yeast
- 1 Tbsp. salt
- 1/4 cup dried blueberries
- 1/4 cup dried cranberries
- 1/4 cup dried cherries
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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