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Kitchen Scraps Vegetable Bean Soup
MEGHAN TELPNER13Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 carrots (coarsely chopped)
- 4 stalks celery (coarsely chopped)
- 1 red onion (or 1 white onion or 3 shallots, coarsely chopped)
- 1 sweet potato (coarsely chopped)
- 1 potato (white, coarsely chopped)
- 2 cups adzuki beans (cooked)
- 2 cups butterbeans (cooked)
- 1/2 cup split peas (soaked)
- 1 strip seaweed (kombu, optional)
- 6 cups water (or homemade stock or broth)
- 4 leaves kale (stems removed and chopped)
- sea salt
- cayenne
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium2170mg62% |
| Protein26g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber25g100% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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