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14Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup basmati rice (White, rinse thoroughly)
- 1 cup beans (Split Mung Dahl)
- water (discard any pebbles and rinsed thoroughly. You can also soak these in, for an hour or so and it will cut down the cooking time, but it’s not a must)
- 1 can unsweetened coconut milk
- 6 cups vegetable broth (can be substituted with water)
- 3 Tbsp. coconut oil (can substitute with Olive Oil, Vegetable Oil, etc.)
- 1 Tbsp. ginger (minced)
- 1 cup kale (take off rib, cleaned, and cut into bite size pieces)
- 1 shallot (diced)
- 2 carrots (medium size, diced)
- 1 Tbsp. yellow mustard seeds
- 1 Tbsp. ground turmeric
- 1 tsp. ground cumin
- sea salt (/Ground Pepper to taste, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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