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Lauren Duffy: "Wowzers. This is incredible. Never heard of Kitch…" Read More
12Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams basmati rice (Co-op)
- 200 grams lentils (Co-op dried red split)
- 4 Tbsp. olive oil (Co-op)
- 5 cms ginger (finely grated)
- 1/4 tsp. ground black pepper
- 2 tsp. ground coriander
- 2 tsp. turmeric
- 3 tsp. cumin seeds
- 1.2 liters vegetable stock (made with 1 stock cube)
- 200 grams tenderstem broccoli (pack Co-op, chopped)
- 25 grams coriander (pack, roughly chopped)
- 1 red chilli (deseeded and finely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1220mg51% |
Potassium760mg22% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber18g72% |
Sugars5g |
Vitamin A30% |
Vitamin C80% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lauren Duffy 3 years ago
Wowzers. This is incredible. Never heard of Kitchari before but thought it looked pretty tasty so why not give it a go. Swapped the broccoli for cauliflower as there was none in the shop. Used ginger powder because lazy and accidentally put some chilli in at the start. Couldn’t really get it as thick as the recipe photo even after cooking for ages but omg it tastes amazing. Honestly think it’s the best thing I have ever made. Will 100% be making this on a regular basis!