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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur wheat (fine, See Note 1)
- 1 tsp. kosher salt
- 3 Tbsp. pomegranate molasses (or lemon juice)
- 2 Tbsp. olive oil
- 2 Tbsp. tomato paste
- 1 Tbsp. red pepper (paste, See Note 2)
- 1 tsp. ground cumin
- 3 green onions (chopped)
- 2 plum tomatoes (chopped)
- 2 dill pickles (diced)
- 1/2 cup mint leaves (loosely packed chopped)
- 1/4 cup flat leaf parsley (loosely packed chopped)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- pomegranate seeds (arils)
- lettuce leaves
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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