13Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 cups bulgur (fine)
  • 1 1/2 cups boiling water
  • 3 onions (medium size, finely chopped)
  • 1 tablespoon tomato paste (sweet)
  • 1 tablespoon sweet pepper (paste)
  • 1 tablespoon hot pepper paste
  • 2 tomatoes (medium size, chopped)
  • 3 green peppers (finely chopped)
  • 6 tablespoons parsley (coarsely chopped)
  • 3 tablespoons fresh mint (coarsely chopped)
  • 6 tablespoons extra-virgin olive oil
  • 3 tablespoons pomegranate molasses
  • salt (to taste)
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    NutritionView More

    320Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A20%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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