Kisir - Turkish bulgur salad

CAROLINE'S COOKING
9Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cup bulgur
  • 1/2 cup water (120ml)
  • 1 tablespoon tomato paste
  • 1 tablespoon virgin olive oil
  • 1 tablespoon pomegranate molasses
  • 1 tablespoon lemon juice
  • 1 tomato
  • 1/4 cucumber
  • 2 tablespoons parsley
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    NutritionView More

    120Calories
    Sodium2% DV40mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium310mg9%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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