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gramejanet g.: "Turned out very hot, but I loved it." Read More
18Ingredients
70Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 celery (ribs, chopped)
- 1 onion (diced)
- 3 bell peppers (red/yellow/green)
- 1 jalapeno pepper (seeded and finely chopped)
- 1 Tbsp. garlic (minced)
- 2 boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 lb. smoked sausage (Kiolbassa)
- 3 cups chicken stock
- 14 oz. crushed tomatoes
- 1 1/2 cups white rice (uncooked)
- 2 Tbsp. Cajun seasoning
- 1 bay leaf
- 1 tsp. thyme
- 1/4 tsp. cayenne pepper
- 1 lb. shrimp (peeled and deveined)
- salt
- pepper
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat19g95% |
| Trans Fat2.5g |
| Cholesterol335mg112% |
| Sodium2730mg114% |
| Potassium1650mg47% |
| Protein76g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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