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King Ranch Chicken (No Canned Soup)
SMALL TOWN WOMAN17Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 green pepper (finely diced)
- 1 red pepper (finely diced)
- 1 small onion (finely diced)
- 1 jalapeno (small, minced)
- 2 cloves garlic (minced)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 2 cups low sodium chicken broth
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 2 pinches ground cayenne pepper
- 6 corn tortillas (6 inch white or yellow, cut in 1 inch segments)
- 2 cups cooked chicken (diced or shredded)
- 10 oz. diced tomatoes and green chilies (drained)
- 1 1/2 cups jack cheese (shredded cheddar, or any Mexican blend)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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