King Ranch Chicken

FOODELICIOUSNESS
18Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 red bell peppers (— chopped)
  • 1 small yellow onion (— chopped)
  • 1 poblano pepper (— chopped)
  • 1 jalapeño (small, — seeded and finely chopped)
  • 3 cloves garlic (— minced, about 1 tablespoon)
  • 1/2 tablespoon chili powder (ground)
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 2 tablespoons all purpose flour (— substitute a 1:1 gluten-free flour blend to make gluten free)
  • 1 cup unsalted chicken broth (or water)
  • 2 ounces reduced fat cream cheese (— at room temperature)
  • 1 1/2 cups cooked chicken breast (shredded or diced, — about 1 medium breast, for cooking tips, see this post on How to Cook Shredded Chicken or Instant Pot Chicken)
  • 10 ounces diced tomatoes (with green chiles — drained, such as Rotel)
  • 3 corn tortillas (6-inch, — torn into rough 1-inch, ish pieces)
  • 2/3 cup shredded Mexican blend cheese (— divided)
  • chopped fresh cilantro
  • nonfat plain greek yogurt
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    NutritionView More

    250Calories
    Sodium34% DV810mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium810mg34%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A60%
    Vitamin C150%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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