King Ranch Chicken

Name: King Ranch Chicken
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 2 red bell peppers — chopped; 1 small yellow onion — chopped; 1 poblano pepper — chopped; 1 jalapeño small, — seeded and finely chopped; 3 cloves garlic — minced, about 1 tablespoon; 1/2 tablespoon chili powder ground; 1/2 teaspoon ground cumin; 3/4 teaspoon kosher salt; 2 tablespoons all purpose flour — substitute a 1:1 gluten-free flour blend to make gluten free; 1 cup unsalted chicken broth or water; 2 ounces reduced fat cream cheese — at room temperature; 1 1/2 cups cooked chicken breast shredded or diced, — about 1 medium breast, for cooking tips, see this post on How to Cook Shredded Chicken or Instant Pot Chicken; 10 ounces diced tomatoes with green chiles — drained, such as Rotel; 3 corn tortillas 6-inch, — torn into rough 1-inch, ish pieces; 2/3 cup shredded Mexican blend cheese — divided; chopped fresh cilantro; nonfat plain greek yogurt

FOODELICIOUSNESS

18Ingredients

40Minutes

250Calories

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Ingredients

US|METRIC

SERVINGS:

1 tablespoon extra virgin olive oil

2 red bell peppers (— chopped)

1 small yellow onion (— chopped)

1 poblano pepper (— chopped)

1 jalapeño (small, — seeded and finely chopped)

3 cloves garlic (— minced, about 1 tablespoon)

1/2 tablespoon chili powder (ground)

1/2 teaspoon ground cumin

3/4 teaspoon kosher salt

2 tablespoons all purpose flour (— substitute a 1:1 gluten-free flour blend to make gluten free)

1 cup unsalted chicken broth (or water)

2 ounces reduced fat cream cheese (— at room temperature)

1 1/2 cups cooked chicken breast (shredded or diced, — about 1 medium breast, for cooking tips, see this post on How to Cook Shredded Chicken or Instant Pot Chicken)

10 ounces diced tomatoes (with green chiles — drained, such as Rotel)

3 corn tortillas (6-inch, — torn into rough 1-inch, ish pieces)

2/3 cup shredded Mexican blend cheese (— divided)

chopped fresh cilantro

nonfat plain greek yogurt

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NutritionView More

250Calories

Sodium34% DV810mg

Fat22% DV14g

Protein20% DV10g

Carbs8% DV23g

Fiber16% DV4g

Calories250Calories from Fat130

% DAILY VALUE

Total Fat14g22%

Saturated Fat6g30%

Trans Fat

Cholesterol30mg10%

Sodium810mg34%

Potassium500mg14%

Protein10g20%

Calories from Fat130

% DAILY VALUE

Total Carbohydrate23g8%

Dietary Fiber4g16%

Sugars8g16%

Vitamin A60%

Vitamin C150%

Calcium20%

Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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King Ranch Chicken

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