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King Oyster Mushroom and Broccoli Soup
LIVING LA VIDA HOLOKA15Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 2 Tbsp. fresh ginger (minced)
- 32 oz. vegetable broth
- 4 cups water
- 3 cups king oyster mushrooms (cut into chunks)
- 3 cups broccoli florets (chopped into bite-size pieces)
- 1 1/2 cups carrots (diced)
- 1/4 cup red onion (chopped)
- 1 stalk lemongrass
- 1 1/2 Tbsp. low sodium soy sauce
- 1 pinch crushed red pepper
- salt
- pepper
- scallions (Optional: chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1110mg32% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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