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King Oyster Mushroom Scallops with Maple Parsnips
BOSH15Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 king oyster mushrooms
- 1 tsp. salt
- 2 lemons
- 0.5 liters warm water
- 2 Tbsp. olive oil
- salt
- pepper
- white wine (A splash of)
- 3 parsnips
- 2 Tbsp. extra virgin olive oil
- salt
- pepper
- 50 grams hazelnuts (toasted)
- hazelnut oil
- watercress
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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