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King Fish Fry | Vanjaram Meen Varuval | Easy Fish Fry
BABI'S RECIPES9Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish (King, /Vanjaram meen - 5 pieces)
- 1 tsp. red chilly powder
- 1 turmeric powder
- pepper (powder-1\2 tsp)
- jeera (/cumin seeds- powder-1\2 tsp)
- 1 garlic paste (optional)
- salt (to taste)
- oil (to fry)
- water (little)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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