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Kim-Julie Hansen's Corn & Tomato Soup
THE FULL HELPING20Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 zucchini (diced)
- 1 bell pepper (diced)
- 1 cup Brussels sprouts (halved)
- 2 celery stalks (chopped, I substituted shredded cabbage, because it's what I had)
- 2 carrots (chopped)
- 2 green onions (chopped)
- 1/2 tsp. sea salt
- 1 pinch ground black pepper
- 1 veggie (serving Cooked, Mix above)
- 1 cup corn kernels
- 2/3 cup diced tomatoes
- 1/2 cup broth (veggie)
- ground black pepper
- sea salt
- 1 avocado (diced)
- fresh herbs (choice for garnish, optional)
- 1 tsp. olive oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1080mg45% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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