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Killer Meat Sauce (SCD, Paleo, GAPS, Meat)
PUREANDSIMPLENOURISHMENT14Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fat (of choice Bacon fat, olive oil or butter/ghee all would be fine)
- 4 sausages (choice, pork or chicken are both fine, buy here)
- 8 tomatoes (medium sized, diced, I like on the vine myself, but field or any other type will also do)
- 1 onion (medium, diced, or sub 1 green onion)
- 1 pkg. mushrooms (chopped)
- 1 green bell pepper (diced)
- 1 yellow bell pepper (diced)
- 2 cloves garlic (crushed)
- 1 Tbsp. italian seasoning (This brand is SCD legal)
- 1 Tbsp. dried basil (I use this kind)
- sea salt
- pepper
- 1 can green olives (make sure the ingredients are SCD friendly if this is an issue)
- 1 can black olives
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium970mg40% |
| Potassium1260mg36% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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