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Kielbasa, Spinach and Rice Soup #15MinuteSuppers
FOOD FUN FAMILY13Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. kielbasa sausage (sliced thin, packages are usually around 16 ounces)
- 1/2 onion (chopped)
- 2 cups fresh spinach (chopped)
- 2 cloves garlic (minced)
- 2 cups cooked rice
- 1 can beans (cannelloni, drained, can substitute any other white bean or bean of your choice)
- 1 can tomatoes (diced Italian-style, undrained)
- 5 cups chicken broth
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. cilantro (dried)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1670mg70% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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