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Kielbasa with Spicy Sauce and Tangy Corn Relish
COOKINWITHLOVE.BLOGSPOT.COM15Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. kielbasa (cut into bite-size pieces)
- 1/4 cup ketchup
- 1/4 cup spicy brown mustard
- 2 tsp. hot sauce
- 1 ear corn (kernels removed)
- 1 Tbsp. olive oil
- 1/2 tsp. ground cumin
- kosher salt
- freshly ground pepper
- 1/4 cup peppers (chopped sweet piquante)
- 1/4 small red onion (chopped)
- 2 Tbsp. pickle relish
- 2 Tbsp. chopped fresh parsley
- 3/4 jalapeno pepper (seeded and minced)
- 1/4 tsp. splenda
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1850mg77% |
| Potassium210mg6% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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