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Kids’ Curry with Chicken and Lentils
SUPER HEALTHY KIDS18Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion
- 2 medium carrot
- 1 cup cauliflower (florets)
- 2 Tbsp. olive oil
- 1 clove garlic
- 1 slice ginger root (1″ dia, fresh)
- 1 tsp. coriander
- 1/2 tsp. cumin (ground)
- 1/2 tsp. turmeric (ground)
- 1 cup lentils
- 1 cup chicken breast (cooked, chopped)
- 1 can chickpeas (garbanzo beans, canned)
- 3 Tbsp. tomato paste (canned)
- 1 tsp. salt
- 3 1/2 cups water
- 1/2 lemon (medium)
- 1 cup brown rice (cooked)
- 1/2 cup yogurt (plain)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1110mg46% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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