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Ingredients
US|METRIC
4 SERVINGS
- 400 grams creamed corn
- 400 grams corn kernels (drained)
- 2 cups vegetables (chopped, choice, I used peas, carrots, beans)
- 1/2 cup chickpea flour
- 1/2 cup nutritional yeast
- 1 pinch salt (and pepper)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1720mg72% |
| Potassium870mg25% |
| Protein40g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium80% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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