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Kidney beans curry (Rajma Masala)

SLAVIC VEGAN
16Ingredients
45Minutes
210Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup kidney beans
  • 1 onion (large, chopped)
  • 4 garlic cloves (minced)
  • 1/2 inch ginger (piece of, minced)
  • 2 medium tomatoes (peeled, seeded and diced, or 1 tbsp of tomato paste)
  • 2 bay leaves
  • 3 cardamom pods
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon Garam Masala
  • 1 teaspoon turmeric powder
  • chili powder (to taste)
  • salt
  • black pepper
  • oil (for cooking)
  • chopped cilantro (fresh)
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    NutritionView More

    210Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A45%
    Vitamin C100%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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