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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kidney beans
- 1 onion (large, chopped)
- 4 garlic cloves (minced)
- 1/2 inch ginger (piece of, minced)
- 2 medium tomatoes (peeled, seeded and diced, or 1 tbsp of tomato paste)
- 2 bay leaves
- 3 cardamom pods
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. turmeric powder
- chili powder (to taste)
- salt
- black pepper
- oil (for cooking)
- chopped cilantro (fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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