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Kidney Beans, Avocado And Coconut Salad
RAMONA'S CUISINE18Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans kidney beans
- 1 can sweet corn (organic)
- 1 handful coconut (fresh, diced)
- 2 cans tuna (in brine)
- 2 avocados
- 1 1/2 peppers
- 1/2 peppers (green)
- 2 stalks celery
- 1 onion
- 1 knob coconut (fresh, grated for garnishing, optional)
- salt (to taste)
- pepper (to taste)
- chili (red to taste, optional)
- 2 Tbsp. balsamic vinegar
- 1 clove garlic (finely grated, optional)
- 1 Tbsp. olive oil
- 1/2 Tbsp. mustard
- 1/2 lemon juice (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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