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Jennifer Hadaway H.: "I'm not an experienced cook nor a good one and th…" Read More
7Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans
- 1 shallot (or Small Onion)
- 2 cloves garlic
- 1/4 cup molasses
- 1 Tbsp. soy sauce
- 2 Tbsp. brown sugar
- 3 cups rice (your Preferred)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber0g0% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Hadaway H. 8 years ago
I'm not an experienced cook nor a good one and this was easy and tasted great! I'll definitely make it again but might add some more vegetables.
Robyn B. 8 years ago
Simply delicious my next go to. Didn't really follow instructions. Used two cans of beans and one shallot. Still came out great. I can taste the protein!