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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice (long-grain)
- 2 Tbsp. olive oil
- 4 cloves garlic (chopped)
- 15.5 oz. kidney beans (rinsed, or a heaping 1/2 cup dried kidney beans, soaked and cooked)
- 1/2 tsp. Cajun seasoning (or blackening spice mix)
- black pepper
- kosher salt
- 4 scallions (sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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