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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onions (chopped)
- 2 Roma tomatoes (roughly chopped)
- 1/4 cup white sesame seeds
- 2 cups baby spinach
- 4 whole cloves
- 4 peppercorns
- 4 green cardamoms
- 2 Tbsp. olive oil
- 1 tsp. fennel seeds
- 1 pinch cinnamon powder
- 1/8 tsp. turmeric powder
- 1/4 tsp. cumin powder
- 1/4 tsp. coriander powder
- 1/4 tsp. chili powder
- 1 pinch ginger powder
- 15 oz. kidney beans (rinsed and drained)
- 1 cup water
- 1/2 tsp. salt
- 1/4 tsp. Garam Masala
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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