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Kidney Bean and Walnut Burgers
ROSANNA DAVISON NUTRITION17Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
9 SERVINGS
- 240 grams kidney beans (cooked)
- 1/2 red bell pepper
- 2 spring onions (chopped)
- 1 clove garlic (minced)
- 1 dash tamari sauce
- seasoning (dash of Ume Japanese plum)
- 2 tsp. smoked paprika
- 1 pinch chilli flakes (dried)
- 1 1/2 tsp. spices (cajun)
- 1 tsp. ground coriander
- 1 Tbsp. nutritional yeast (optional)
- 1 Tbsp. lemon juice
- 40 grams walnuts (raw unsalted)
- salt
- pepper
- 3 Tbsp. ground flaxseed
- 4 Tbsp. buckwheat flour (brown rice flour -, and oat flour work here too.)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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