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Kidney Bean and Roasted Red Pepper Burger
HOLY COW! VEGAN RECIPES17Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red kidney beans
- 2 1/2 cups canned beans
- 8 oz. tempeh (original)
- 1 cup crimini mushrooms (or chopped button)
- 1/4 cup roasted almonds
- 1/2 cup cooked brown rice
- 1 roasted bell pepper (large, patted dry with kitchen towels if using the jarred kind)
- 1 tsp. cumin seeds (powdered and roasted)
- 1 tsp. smoked paprika
- 1 tsp. paprika
- 1 tsp. rosemary
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. tamari
- 1 tsp. Dijon mustard
- 1 Tbsp. tomato ketchup
- salt and ground black pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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